Southwestern Chicken Salad vs Tomato Basil Quinoa Salad: calories & macros
Compare the calories, protein, carbs, and fat of Southwestern Chicken Salad and Tomato Basil Quinoa Salad per 100 g.
Southwestern Chicken Salad
Salad
200 kcal/ 100 g
- Protein: 22 g↑
- Carbs: 12 g
- Fat: 10 g
Health score: 7/10
More protein
View Southwestern Chicken Salad nutritionTomato Basil Quinoa Salad
Salad
120 kcal/ 100 g
- Protein: 4.5 g
- Carbs: 20 g
- Fat: 3 g
Health score: 8/10
Fewer calories
View Tomato Basil Quinoa Salad nutrition| Per 100 g | Southwestern Chicken Salad | Tomato Basil Quinoa Salad |
|---|---|---|
| kcal | 200 | 120 |
| Protein | 22 g | 4.5 g |
| Carbs | 12 g | 20 g |
| Fat | 10 g | 3 g |
What the numbers say
Per 100 g Southwestern Chicken Salad carries 200 kcal against 120 in Tomato Basil Quinoa Salad — 80 kcal more, 67% on top. The gap sits in the protein — 22 g in Southwestern Chicken Salad against 4.5 g — and fat points the same way: 10 g in Southwestern Chicken Salad against 3 g. Per 100 kcal Southwestern Chicken Salad carries 11 g of protein against 3.8 g in Tomato Basil Quinoa Salad. Tomato Basil Quinoa Salad for volume at a low calorie cost, Southwestern Chicken Salad when the meal has to carry protein.
Track it automatically
Scan any meal with the app and get instant calorie and macro estimates.
Get the app