Sourdough Bread vs Wild Rice Pilaf with Cranberries: calories & macros
100 g başına kalori, protein, karbonhidrat ve yağ: Sourdough Bread ve Wild Rice Pilaf with Cranberries karşılaştırması.
Sourdough Bread
Grains
250 kcal/ 100 g
- Protein: 9 g↑
- Karbonhidrat: 50 g
- Yağ: 1 g
Sağlık puanı: 8/10
Daha fazla protein
Besin değerleri: Sourdough BreadWild Rice Pilaf with Cranberries
Grains
140 kcal/ 100 g
- Protein: 4 g
- Karbonhidrat: 30 g
- Yağ: 2 g
Sağlık puanı: 7/10
Daha az kalori
Besin değerleri: Wild Rice Pilaf with Cranberries| 100 g başına | Sourdough Bread | Wild Rice Pilaf with Cranberries |
|---|---|---|
| kcal | 250 | 140 |
| Protein | 9 g | 4 g |
| Karbonhidrat | 50 g | 30 g |
| Yağ | 1 g | 2 g |
What the numbers say
Per 100 g Sourdough Bread carries 250 kcal against 140 in Wild Rice Pilaf with Cranberries — 110 kcal more, 79% on top. The gap sits in the carbs — 50 g in Sourdough Bread against 30 g — and protein points the same way: 9 g in Sourdough Bread against 4 g. The same 250 kcal is 100 g of Sourdough Bread or 179 g of Wild Rice Pilaf with Cranberries. Wild Rice Pilaf with Cranberries fits a tight calorie budget more easily; Sourdough Bread is the pick when a small volume has to carry the energy.
Otomatik takip edin
Uygulamayla her öğünü tarayın, kalori ve makro tahminini anında alın.
Uygulamayı edinin