Sourdough Bread vs Wild Rice Pilaf with Cranberries: calories & macros
Compare as calorias, a proteína, os hidratos de carbono e a gordura de Sourdough Bread e Wild Rice Pilaf with Cranberries por 100 g.
Sourdough Bread
Grains
250 kcal/ 100 g
- Proteína: 9 g↑
- Hidratos de carbono: 50 g
- Gordura: 1 g
Pontuação de saúde: 8/10
Mais proteína
Ver informação nutricional de Sourdough BreadWild Rice Pilaf with Cranberries
Grains
140 kcal/ 100 g
- Proteína: 4 g
- Hidratos de carbono: 30 g
- Gordura: 2 g
Pontuação de saúde: 7/10
Menos calorias
Ver informação nutricional de Wild Rice Pilaf with Cranberries| Por 100 g | Sourdough Bread | Wild Rice Pilaf with Cranberries |
|---|---|---|
| kcal | 250 | 140 |
| Proteína | 9 g | 4 g |
| Hidratos de carbono | 50 g | 30 g |
| Gordura | 1 g | 2 g |
What the numbers say
Per 100 g Sourdough Bread carries 250 kcal against 140 in Wild Rice Pilaf with Cranberries — 110 kcal more, 79% on top. The gap sits in the carbs — 50 g in Sourdough Bread against 30 g — and protein points the same way: 9 g in Sourdough Bread against 4 g. The same 250 kcal is 100 g of Sourdough Bread or 179 g of Wild Rice Pilaf with Cranberries. Wild Rice Pilaf with Cranberries fits a tight calorie budget more easily; Sourdough Bread is the pick when a small volume has to carry the energy.
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