Sourdough Bread vs Wild Rice Pilaf with Cranberries: calories & macros
Confronta calorie, proteine, carboidrati e grassi di Sourdough Bread e Wild Rice Pilaf with Cranberries per 100 g.
Sourdough Bread
Grains
250 kcal/ 100 g
- Proteine: 9 g↑
- Carboidrati: 50 g
- Grassi: 1 g
Punteggio salute: 8/10
Più proteine
Valori nutrizionali di Sourdough BreadWild Rice Pilaf with Cranberries
Grains
140 kcal/ 100 g
- Proteine: 4 g
- Carboidrati: 30 g
- Grassi: 2 g
Punteggio salute: 7/10
Meno calorie
Valori nutrizionali di Wild Rice Pilaf with Cranberries| Per 100 g | Sourdough Bread | Wild Rice Pilaf with Cranberries |
|---|---|---|
| kcal | 250 | 140 |
| Proteine | 9 g | 4 g |
| Carboidrati | 50 g | 30 g |
| Grassi | 1 g | 2 g |
What the numbers say
Per 100 g Sourdough Bread carries 250 kcal against 140 in Wild Rice Pilaf with Cranberries — 110 kcal more, 79% on top. The gap sits in the carbs — 50 g in Sourdough Bread against 30 g — and protein points the same way: 9 g in Sourdough Bread against 4 g. The same 250 kcal is 100 g of Sourdough Bread or 179 g of Wild Rice Pilaf with Cranberries. Wild Rice Pilaf with Cranberries fits a tight calorie budget more easily; Sourdough Bread is the pick when a small volume has to carry the energy.
Tienine traccia in automatico
Scansiona qualsiasi pasto con l’app e ottieni subito una stima di calorie e macronutrienti.
Scarica l’app