Savory Veggie Sushi vs Spicy Jerk Chicken Bowl: calories & macros
100 g başına kalori, protein, karbonhidrat ve yağ: Savory Veggie Sushi ve Spicy Jerk Chicken Bowl karşılaştırması.
Savory Veggie Sushi
Restaurant
150 kcal/ 100 g
- Protein: 3 g
- Karbonhidrat: 31 g
- Yağ: 1.5 g
Sağlık puanı: 7/10
Daha az kalori
Besin değerleri: Savory Veggie SushiSpicy Jerk Chicken Bowl
Restaurant
210 kcal/ 100 g
- Protein: 22 g↑
- Karbonhidrat: 15 g
- Yağ: 9 g
Sağlık puanı: 7/10
Daha fazla protein
Besin değerleri: Spicy Jerk Chicken Bowl| 100 g başına | Savory Veggie Sushi | Spicy Jerk Chicken Bowl |
|---|---|---|
| kcal | 150 | 210 |
| Protein | 3 g | 22 g |
| Karbonhidrat | 31 g | 15 g |
| Yağ | 1.5 g | 9 g |
What the numbers say
Per 100 g Spicy Jerk Chicken Bowl carries 210 kcal against 150 in Savory Veggie Sushi — 60 kcal more, 40% on top. The gap sits in the protein — 22 g in Spicy Jerk Chicken Bowl against 3 g — and fat points the same way: 9 g in Spicy Jerk Chicken Bowl against 1.5 g. Per 100 kcal Spicy Jerk Chicken Bowl carries 10.5 g of protein against 2 g in Savory Veggie Sushi. Savory Veggie Sushi for volume at a low calorie cost, Spicy Jerk Chicken Bowl when the meal has to carry protein.
Otomatik takip edin
Uygulamayla her öğünü tarayın, kalori ve makro tahminini anında alın.
Uygulamayı edinin