Savory Veggie Sushi vs Spicy Jerk Chicken Bowl: calories & macros
Compare the calories, protein, carbs, and fat of Savory Veggie Sushi and Spicy Jerk Chicken Bowl per 100 g.
Savory Veggie Sushi
Restaurant
150 kcal/ 100 g
- Protein: 3 g
- Carbs: 31 g
- Fat: 1.5 g
Health score: 7/10
Fewer calories
View Savory Veggie Sushi nutritionSpicy Jerk Chicken Bowl
Restaurant
210 kcal/ 100 g
- Protein: 22 g↑
- Carbs: 15 g
- Fat: 9 g
Health score: 7/10
More protein
View Spicy Jerk Chicken Bowl nutrition| Per 100 g | Savory Veggie Sushi | Spicy Jerk Chicken Bowl |
|---|---|---|
| kcal | 150 | 210 |
| Protein | 3 g | 22 g |
| Carbs | 31 g | 15 g |
| Fat | 1.5 g | 9 g |
What the numbers say
Per 100 g Spicy Jerk Chicken Bowl carries 210 kcal against 150 in Savory Veggie Sushi — 60 kcal more, 40% on top. The gap sits in the protein — 22 g in Spicy Jerk Chicken Bowl against 3 g — and fat points the same way: 9 g in Spicy Jerk Chicken Bowl against 1.5 g. Per 100 kcal Spicy Jerk Chicken Bowl carries 10.5 g of protein against 2 g in Savory Veggie Sushi. Savory Veggie Sushi for volume at a low calorie cost, Spicy Jerk Chicken Bowl when the meal has to carry protein.
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