Savory Veggie Sushi vs Shakshuka Bowl: calories & macros
100 g başına kalori, protein, karbonhidrat ve yağ: Savory Veggie Sushi ve Shakshuka Bowl karşılaştırması.
Savory Veggie Sushi
Restaurant
150 kcal/ 100 g
- Protein: 3 g
- Karbonhidrat: 31 g
- Yağ: 1.5 g
Sağlık puanı: 7/10
Besin değerleri: Savory Veggie SushiShakshuka Bowl
Restaurant
150 kcal/ 100 g
- Protein: 8 g↑
- Karbonhidrat: 12 g
- Yağ: 9 g
Sağlık puanı: 7/10
Daha fazla protein
Besin değerleri: Shakshuka Bowl| 100 g başına | Savory Veggie Sushi | Shakshuka Bowl |
|---|---|---|
| kcal | 150 | 150 |
| Protein | 3 g | 8 g |
| Karbonhidrat | 31 g | 12 g |
| Yağ | 1.5 g | 9 g |
What the numbers say
Per 100 g the calories almost match: Savory Veggie Sushi 150 kcal, Shakshuka Bowl 150 kcal. The gap sits in the carbs — 31 g in Savory Veggie Sushi against 12 g — while fat runs the other way: 9 g in Shakshuka Bowl against 1.5 g. Per 100 kcal Shakshuka Bowl carries 5.3 g of protein against 2 g in Savory Veggie Sushi. Shakshuka Bowl is the pick when the meal has to carry protein — on calories the two are interchangeable.
Otomatik takip edin
Uygulamayla her öğünü tarayın, kalori ve makro tahminini anında alın.
Uygulamayı edinin