Savory Veggie Sushi vs Shakshuka Bowl: calories & macros
Confronta calorie, proteine, carboidrati e grassi di Savory Veggie Sushi e Shakshuka Bowl per 100 g.
Savory Veggie Sushi
Restaurant
150 kcal/ 100 g
- Proteine: 3 g
- Carboidrati: 31 g
- Grassi: 1.5 g
Punteggio salute: 7/10
Valori nutrizionali di Savory Veggie SushiShakshuka Bowl
Restaurant
150 kcal/ 100 g
- Proteine: 8 g↑
- Carboidrati: 12 g
- Grassi: 9 g
Punteggio salute: 7/10
Più proteine
Valori nutrizionali di Shakshuka Bowl| Per 100 g | Savory Veggie Sushi | Shakshuka Bowl |
|---|---|---|
| kcal | 150 | 150 |
| Proteine | 3 g | 8 g |
| Carboidrati | 31 g | 12 g |
| Grassi | 1.5 g | 9 g |
What the numbers say
Per 100 g the calories almost match: Savory Veggie Sushi 150 kcal, Shakshuka Bowl 150 kcal. The gap sits in the carbs — 31 g in Savory Veggie Sushi against 12 g — while fat runs the other way: 9 g in Shakshuka Bowl against 1.5 g. Per 100 kcal Shakshuka Bowl carries 5.3 g of protein against 2 g in Savory Veggie Sushi. Shakshuka Bowl is the pick when the meal has to carry protein — on calories the two are interchangeable.
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