Savory Coconut Rice vs Wild Rice Pilaf with Cranberries: calories & macros
Compare the calories, protein, carbs, and fat of Savory Coconut Rice and Wild Rice Pilaf with Cranberries per 100 g.
Savory Coconut Rice
Grains
180 kcal/ 100 g
- Protein: 3 g
- Carbs: 36 g
- Fat: 4 g
Health score: 5/10
View Savory Coconut Rice nutritionWild Rice Pilaf with Cranberries
Grains
140 kcal/ 100 g
- Protein: 4 g↑
- Carbs: 30 g
- Fat: 2 g
Health score: 7/10
Fewer calories
More protein
View Wild Rice Pilaf with Cranberries nutrition| Per 100 g | Savory Coconut Rice | Wild Rice Pilaf with Cranberries |
|---|---|---|
| kcal | 180 | 140 |
| Protein | 3 g | 4 g |
| Carbs | 36 g | 30 g |
| Fat | 4 g | 2 g |
What the numbers say
Per 100 g Savory Coconut Rice carries 180 kcal against 140 in Wild Rice Pilaf with Cranberries — 40 kcal more, 29% on top. The gap sits in the carbs — 36 g in Savory Coconut Rice against 30 g — and fat points the same way: 4 g in Savory Coconut Rice against 2 g. The same 180 kcal is 100 g of Savory Coconut Rice or 129 g of Wild Rice Pilaf with Cranberries. Wild Rice Pilaf with Cranberries fits a tight calorie budget more easily; Savory Coconut Rice is the pick when a small volume has to carry the energy.
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