Savory Coconut Rice vs Wild Rice Pilaf with Cranberries: calories & macros

What the numbers say

Per 100 g Savory Coconut Rice carries 180 kcal against 140 in Wild Rice Pilaf with Cranberries — 40 kcal more, 29% on top. The gap sits in the carbs — 36 g in Savory Coconut Rice against 30 g — and fat points the same way: 4 g in Savory Coconut Rice against 2 g. The same 180 kcal is 100 g of Savory Coconut Rice or 129 g of Wild Rice Pilaf with Cranberries. Wild Rice Pilaf with Cranberries fits a tight calorie budget more easily; Savory Coconut Rice is the pick when a small volume has to carry the energy.