Roasted Garlic Tomato Soup vs Sweet Potato and Black Bean Soup: calories & macros
100 g başına kalori, protein, karbonhidrat ve yağ: Roasted Garlic Tomato Soup ve Sweet Potato and Black Bean Soup karşılaştırması.
Roasted Garlic Tomato Soup
Soup
80 kcal/ 100 g
- Protein: 2 g
- Karbonhidrat: 12 g
- Yağ: 3 g
Sağlık puanı: 9/10
Besin değerleri: Roasted Garlic Tomato SoupSweet Potato and Black Bean Soup
Soup
70 kcal/ 100 g
- Protein: 3.5 g↑
- Karbonhidrat: 14.5 g
- Yağ: 1 g
Sağlık puanı: 8/10
Daha az kalori
Daha fazla protein
Besin değerleri: Sweet Potato and Black Bean Soup| 100 g başına | Roasted Garlic Tomato Soup | Sweet Potato and Black Bean Soup |
|---|---|---|
| kcal | 80 | 70 |
| Protein | 2 g | 3.5 g |
| Karbonhidrat | 12 g | 14.5 g |
| Yağ | 3 g | 1 g |
What the numbers say
Per 100 g Roasted Garlic Tomato Soup carries 80 kcal against 70 in Sweet Potato and Black Bean Soup — 10 kcal more, 14% on top. The gap sits in the fat — 3 g in Roasted Garlic Tomato Soup against 1 g — while carbs runs the other way: 14.5 g in Sweet Potato and Black Bean Soup against 12 g. Per 100 kcal Sweet Potato and Black Bean Soup carries 5 g of protein against 2.5 g in Roasted Garlic Tomato Soup. Sweet Potato and Black Bean Soup wins both counts here: fewer calories per 100 g, and more protein for them.
Otomatik takip edin
Uygulamayla her öğünü tarayın, kalori ve makro tahminini anında alın.
Uygulamayı edinin