Roasted Garlic Tomato Soup vs Sweet Potato and Black Bean Soup: calories & macros
Compare the calories, protein, carbs, and fat of Roasted Garlic Tomato Soup and Sweet Potato and Black Bean Soup per 100 g.
Roasted Garlic Tomato Soup
Soup
80 kcal/ 100 g
- Protein: 2 g
- Carbs: 12 g
- Fat: 3 g
Health score: 9/10
View Roasted Garlic Tomato Soup nutritionSweet Potato and Black Bean Soup
Soup
70 kcal/ 100 g
- Protein: 3.5 g↑
- Carbs: 14.5 g
- Fat: 1 g
Health score: 8/10
Fewer calories
More protein
View Sweet Potato and Black Bean Soup nutrition| Per 100 g | Roasted Garlic Tomato Soup | Sweet Potato and Black Bean Soup |
|---|---|---|
| kcal | 80 | 70 |
| Protein | 2 g | 3.5 g |
| Carbs | 12 g | 14.5 g |
| Fat | 3 g | 1 g |
What the numbers say
Per 100 g Roasted Garlic Tomato Soup carries 80 kcal against 70 in Sweet Potato and Black Bean Soup — 10 kcal more, 14% on top. The gap sits in the fat — 3 g in Roasted Garlic Tomato Soup against 1 g — while carbs runs the other way: 14.5 g in Sweet Potato and Black Bean Soup against 12 g. Per 100 kcal Sweet Potato and Black Bean Soup carries 5 g of protein against 2.5 g in Roasted Garlic Tomato Soup. Sweet Potato and Black Bean Soup wins both counts here: fewer calories per 100 g, and more protein for them.
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