Roasted Garlic Tomato Soup vs Sweet Potato and Black Bean Soup: calories & macros
Roasted Garlic Tomato Soup와(과) Sweet Potato and Black Bean Soup의 100 g당 칼로리, 단백질, 탄수화물, 지방을 비교해 보세요.
Roasted Garlic Tomato Soup
Soup
80 kcal/ 100 g
- 단백질: 2 g
- 탄수화물: 12 g
- 지방: 3 g
건강 점수: 9/10
Roasted Garlic Tomato Soup 영양 정보 보기Sweet Potato and Black Bean Soup
Soup
70 kcal/ 100 g
- 단백질: 3.5 g↑
- 탄수화물: 14.5 g
- 지방: 1 g
건강 점수: 8/10
칼로리가 더 낮음
단백질이 더 많음
Sweet Potato and Black Bean Soup 영양 정보 보기| 100 g당 | Roasted Garlic Tomato Soup | Sweet Potato and Black Bean Soup |
|---|---|---|
| kcal | 80 | 70 |
| 단백질 | 2 g | 3.5 g |
| 탄수화물 | 12 g | 14.5 g |
| 지방 | 3 g | 1 g |
What the numbers say
Per 100 g Roasted Garlic Tomato Soup carries 80 kcal against 70 in Sweet Potato and Black Bean Soup — 10 kcal more, 14% on top. The gap sits in the fat — 3 g in Roasted Garlic Tomato Soup against 1 g — while carbs runs the other way: 14.5 g in Sweet Potato and Black Bean Soup against 12 g. Per 100 kcal Sweet Potato and Black Bean Soup carries 5 g of protein against 2.5 g in Roasted Garlic Tomato Soup. Sweet Potato and Black Bean Soup wins both counts here: fewer calories per 100 g, and more protein for them.
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