Roasted Garlic Tomato Soup vs Sweet Potato and Black Bean Soup: calories & macros
Confronta calorie, proteine, carboidrati e grassi di Roasted Garlic Tomato Soup e Sweet Potato and Black Bean Soup per 100 g.
Roasted Garlic Tomato Soup
Soup
80 kcal/ 100 g
- Proteine: 2 g
- Carboidrati: 12 g
- Grassi: 3 g
Punteggio salute: 9/10
Valori nutrizionali di Roasted Garlic Tomato SoupSweet Potato and Black Bean Soup
Soup
70 kcal/ 100 g
- Proteine: 3.5 g↑
- Carboidrati: 14.5 g
- Grassi: 1 g
Punteggio salute: 8/10
Meno calorie
Più proteine
Valori nutrizionali di Sweet Potato and Black Bean Soup| Per 100 g | Roasted Garlic Tomato Soup | Sweet Potato and Black Bean Soup |
|---|---|---|
| kcal | 80 | 70 |
| Proteine | 2 g | 3.5 g |
| Carboidrati | 12 g | 14.5 g |
| Grassi | 3 g | 1 g |
What the numbers say
Per 100 g Roasted Garlic Tomato Soup carries 80 kcal against 70 in Sweet Potato and Black Bean Soup — 10 kcal more, 14% on top. The gap sits in the fat — 3 g in Roasted Garlic Tomato Soup against 1 g — while carbs runs the other way: 14.5 g in Sweet Potato and Black Bean Soup against 12 g. Per 100 kcal Sweet Potato and Black Bean Soup carries 5 g of protein against 2.5 g in Roasted Garlic Tomato Soup. Sweet Potato and Black Bean Soup wins both counts here: fewer calories per 100 g, and more protein for them.
Tienine traccia in automatico
Scansiona qualsiasi pasto con l’app e ottieni subito una stima di calorie e macronutrienti.
Scarica l’app