Roasted Garlic Tomato Soup vs Sweet Potato and Black Bean Soup: calories & macros
Vergleiche Kalorien, Protein, Kohlenhydrate und Fett von Roasted Garlic Tomato Soup und Sweet Potato and Black Bean Soup pro 100 g.
Roasted Garlic Tomato Soup
Soup
80 kcal/ 100 g
- Protein: 2 g
- Kohlenhydrate: 12 g
- Fett: 3 g
Gesundheitswert: 9/10
Nährwerte von Roasted Garlic Tomato Soup ansehenSweet Potato and Black Bean Soup
Soup
70 kcal/ 100 g
- Protein: 3.5 g↑
- Kohlenhydrate: 14.5 g
- Fett: 1 g
Gesundheitswert: 8/10
Weniger Kalorien
Mehr Protein
Nährwerte von Sweet Potato and Black Bean Soup ansehen| Pro 100 g | Roasted Garlic Tomato Soup | Sweet Potato and Black Bean Soup |
|---|---|---|
| kcal | 80 | 70 |
| Protein | 2 g | 3.5 g |
| Kohlenhydrate | 12 g | 14.5 g |
| Fett | 3 g | 1 g |
What the numbers say
Per 100 g Roasted Garlic Tomato Soup carries 80 kcal against 70 in Sweet Potato and Black Bean Soup — 10 kcal more, 14% on top. The gap sits in the fat — 3 g in Roasted Garlic Tomato Soup against 1 g — while carbs runs the other way: 14.5 g in Sweet Potato and Black Bean Soup against 12 g. Per 100 kcal Sweet Potato and Black Bean Soup carries 5 g of protein against 2.5 g in Roasted Garlic Tomato Soup. Sweet Potato and Black Bean Soup wins both counts here: fewer calories per 100 g, and more protein for them.
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