Roasted Garlic Tomato Soup vs Spicy Black Bean Soup: calories & macros
100 g başına kalori, protein, karbonhidrat ve yağ: Roasted Garlic Tomato Soup ve Spicy Black Bean Soup karşılaştırması.
Roasted Garlic Tomato Soup
Soup
80 kcal/ 100 g
- Protein: 2 g
- Karbonhidrat: 12 g
- Yağ: 3 g
Sağlık puanı: 9/10
Besin değerleri: Roasted Garlic Tomato SoupSpicy Black Bean Soup
Soup
80 kcal/ 100 g
- Protein: 5 g↑
- Karbonhidrat: 15 g
- Yağ: 1.5 g
Sağlık puanı: 7/10
Daha fazla protein
Besin değerleri: Spicy Black Bean Soup| 100 g başına | Roasted Garlic Tomato Soup | Spicy Black Bean Soup |
|---|---|---|
| kcal | 80 | 80 |
| Protein | 2 g | 5 g |
| Karbonhidrat | 12 g | 15 g |
| Yağ | 3 g | 1.5 g |
What the numbers say
Per 100 g the calories almost match: Roasted Garlic Tomato Soup 80 kcal, Spicy Black Bean Soup 80 kcal. The gap sits in the fat — 3 g in Roasted Garlic Tomato Soup against 1.5 g — while carbs runs the other way: 15 g in Spicy Black Bean Soup against 12 g. Per 100 kcal Spicy Black Bean Soup carries 6.3 g of protein against 2.5 g in Roasted Garlic Tomato Soup. Spicy Black Bean Soup is the pick when the meal has to carry protein — on calories the two are interchangeable.
Otomatik takip edin
Uygulamayla her öğünü tarayın, kalori ve makro tahminini anında alın.
Uygulamayı edinin