Roasted Garlic Tomato Soup vs Spicy Black Bean Soup: calories & macros
Compare as calorias, a proteína, os hidratos de carbono e a gordura de Roasted Garlic Tomato Soup e Spicy Black Bean Soup por 100 g.
Roasted Garlic Tomato Soup
Soup
80 kcal/ 100 g
- Proteína: 2 g
- Hidratos de carbono: 12 g
- Gordura: 3 g
Pontuação de saúde: 9/10
Ver informação nutricional de Roasted Garlic Tomato SoupSpicy Black Bean Soup
Soup
80 kcal/ 100 g
- Proteína: 5 g↑
- Hidratos de carbono: 15 g
- Gordura: 1.5 g
Pontuação de saúde: 7/10
Mais proteína
Ver informação nutricional de Spicy Black Bean Soup| Por 100 g | Roasted Garlic Tomato Soup | Spicy Black Bean Soup |
|---|---|---|
| kcal | 80 | 80 |
| Proteína | 2 g | 5 g |
| Hidratos de carbono | 12 g | 15 g |
| Gordura | 3 g | 1.5 g |
What the numbers say
Per 100 g the calories almost match: Roasted Garlic Tomato Soup 80 kcal, Spicy Black Bean Soup 80 kcal. The gap sits in the fat — 3 g in Roasted Garlic Tomato Soup against 1.5 g — while carbs runs the other way: 15 g in Spicy Black Bean Soup against 12 g. Per 100 kcal Spicy Black Bean Soup carries 6.3 g of protein against 2.5 g in Roasted Garlic Tomato Soup. Spicy Black Bean Soup is the pick when the meal has to carry protein — on calories the two are interchangeable.
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