Roasted Garlic Tomato Soup vs Spicy Black Bean Soup: calories & macros
Compare the calories, protein, carbs, and fat of Roasted Garlic Tomato Soup and Spicy Black Bean Soup per 100 g.
Roasted Garlic Tomato Soup
Soup
80 kcal/ 100 g
- Protein: 2 g
- Carbs: 12 g
- Fat: 3 g
Health score: 9/10
View Roasted Garlic Tomato Soup nutritionSpicy Black Bean Soup
Soup
80 kcal/ 100 g
- Protein: 5 g↑
- Carbs: 15 g
- Fat: 1.5 g
Health score: 7/10
More protein
View Spicy Black Bean Soup nutrition| Per 100 g | Roasted Garlic Tomato Soup | Spicy Black Bean Soup |
|---|---|---|
| kcal | 80 | 80 |
| Protein | 2 g | 5 g |
| Carbs | 12 g | 15 g |
| Fat | 3 g | 1.5 g |
What the numbers say
Per 100 g the calories almost match: Roasted Garlic Tomato Soup 80 kcal, Spicy Black Bean Soup 80 kcal. The gap sits in the fat — 3 g in Roasted Garlic Tomato Soup against 1.5 g — while carbs runs the other way: 15 g in Spicy Black Bean Soup against 12 g. Per 100 kcal Spicy Black Bean Soup carries 6.3 g of protein against 2.5 g in Roasted Garlic Tomato Soup. Spicy Black Bean Soup is the pick when the meal has to carry protein — on calories the two are interchangeable.
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