Roasted Garlic Tomato Soup vs Spicy Black Bean Soup: calories & macros
Comparez les calories, protéines, glucides et lipides de Roasted Garlic Tomato Soup et Spicy Black Bean Soup pour 100 g.
Roasted Garlic Tomato Soup
Soup
80 kcal/ 100 g
- Protéines: 2 g
- Glucides: 12 g
- Lipides: 3 g
Score santé: 9/10
Valeurs nutritionnelles : Roasted Garlic Tomato SoupSpicy Black Bean Soup
Soup
80 kcal/ 100 g
- Protéines: 5 g↑
- Glucides: 15 g
- Lipides: 1.5 g
Score santé: 7/10
Plus de protéines
Valeurs nutritionnelles : Spicy Black Bean Soup| Pour 100 g | Roasted Garlic Tomato Soup | Spicy Black Bean Soup |
|---|---|---|
| kcal | 80 | 80 |
| Protéines | 2 g | 5 g |
| Glucides | 12 g | 15 g |
| Lipides | 3 g | 1.5 g |
What the numbers say
Per 100 g the calories almost match: Roasted Garlic Tomato Soup 80 kcal, Spicy Black Bean Soup 80 kcal. The gap sits in the fat — 3 g in Roasted Garlic Tomato Soup against 1.5 g — while carbs runs the other way: 15 g in Spicy Black Bean Soup against 12 g. Per 100 kcal Spicy Black Bean Soup carries 6.3 g of protein against 2.5 g in Roasted Garlic Tomato Soup. Spicy Black Bean Soup is the pick when the meal has to carry protein — on calories the two are interchangeable.
Suivez-le automatiquement
Scannez n’importe quel repas avec l’app et obtenez aussitôt une estimation des calories et des macros.
Télécharger l’app