Ramen with Miso Broth vs Sweet Potato and Black Bean Noodles: calories & macros
100 g başına kalori, protein, karbonhidrat ve yağ: Ramen with Miso Broth ve Sweet Potato and Black Bean Noodles karşılaştırması.
Ramen with Miso Broth
Noodle
130 kcal/ 100 g
- Protein: 5 g
- Karbonhidrat: 25 g
- Yağ: 4 g
Sağlık puanı: 6/10
Daha az kalori
Besin değerleri: Ramen with Miso BrothSweet Potato and Black Bean Noodles
Noodle
220 kcal/ 100 g
- Protein: 6 g↑
- Karbonhidrat: 45 g
- Yağ: 2 g
Sağlık puanı: 8/10
Daha fazla protein
Besin değerleri: Sweet Potato and Black Bean Noodles| 100 g başına | Ramen with Miso Broth | Sweet Potato and Black Bean Noodles |
|---|---|---|
| kcal | 130 | 220 |
| Protein | 5 g | 6 g |
| Karbonhidrat | 25 g | 45 g |
| Yağ | 4 g | 2 g |
What the numbers say
Per 100 g Sweet Potato and Black Bean Noodles carries 220 kcal against 130 in Ramen with Miso Broth — 90 kcal more, 69% on top. The gap sits in the carbs — 45 g in Sweet Potato and Black Bean Noodles against 25 g — while fat runs the other way: 4 g in Ramen with Miso Broth against 2 g. Per 100 kcal Ramen with Miso Broth carries 3.8 g of protein against 2.7 g in Sweet Potato and Black Bean Noodles. Ramen with Miso Broth wins both counts here: fewer calories per 100 g, and more protein for them.
Otomatik takip edin
Uygulamayla her öğünü tarayın, kalori ve makro tahminini anında alın.
Uygulamayı edinin