Ramen with Miso Broth vs Sweet Potato and Black Bean Noodles: calories & macros

What the numbers say

Per 100 g Sweet Potato and Black Bean Noodles carries 220 kcal against 130 in Ramen with Miso Broth — 90 kcal more, 69% on top. The gap sits in the carbs — 45 g in Sweet Potato and Black Bean Noodles against 25 g — while fat runs the other way: 4 g in Ramen with Miso Broth against 2 g. Per 100 kcal Ramen with Miso Broth carries 3.8 g of protein against 2.7 g in Sweet Potato and Black Bean Noodles. Ramen with Miso Broth wins both counts here: fewer calories per 100 g, and more protein for them.