Ramen with Miso Broth vs Sweet Potato and Black Bean Noodles: calories & macros
Compare the calories, protein, carbs, and fat of Ramen with Miso Broth and Sweet Potato and Black Bean Noodles per 100 g.
Ramen with Miso Broth
Noodle
130 kcal/ 100 g
- Protein: 5 g
- Carbs: 25 g
- Fat: 4 g
Health score: 6/10
Fewer calories
View Ramen with Miso Broth nutritionSweet Potato and Black Bean Noodles
Noodle
220 kcal/ 100 g
- Protein: 6 g↑
- Carbs: 45 g
- Fat: 2 g
Health score: 8/10
More protein
View Sweet Potato and Black Bean Noodles nutrition| Per 100 g | Ramen with Miso Broth | Sweet Potato and Black Bean Noodles |
|---|---|---|
| kcal | 130 | 220 |
| Protein | 5 g | 6 g |
| Carbs | 25 g | 45 g |
| Fat | 4 g | 2 g |
What the numbers say
Per 100 g Sweet Potato and Black Bean Noodles carries 220 kcal against 130 in Ramen with Miso Broth — 90 kcal more, 69% on top. The gap sits in the carbs — 45 g in Sweet Potato and Black Bean Noodles against 25 g — while fat runs the other way: 4 g in Ramen with Miso Broth against 2 g. Per 100 kcal Ramen with Miso Broth carries 3.8 g of protein against 2.7 g in Sweet Potato and Black Bean Noodles. Ramen with Miso Broth wins both counts here: fewer calories per 100 g, and more protein for them.
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