Ramen with Miso Broth vs Spicy Noodle Bowl: calories & macros
100 g başına kalori, protein, karbonhidrat ve yağ: Ramen with Miso Broth ve Spicy Noodle Bowl karşılaştırması.
Ramen with Miso Broth
Noodle
130 kcal/ 100 g
- Protein: 5 g
- Karbonhidrat: 25 g
- Yağ: 4 g
Sağlık puanı: 6/10
Daha az kalori
Besin değerleri: Ramen with Miso BrothSpicy Noodle Bowl
Noodle
280 kcal/ 100 g
- Protein: 10 g↑
- Karbonhidrat: 40 g
- Yağ: 8 g
Sağlık puanı: 5/10
Daha fazla protein
Besin değerleri: Spicy Noodle Bowl| 100 g başına | Ramen with Miso Broth | Spicy Noodle Bowl |
|---|---|---|
| kcal | 130 | 280 |
| Protein | 5 g | 10 g |
| Karbonhidrat | 25 g | 40 g |
| Yağ | 4 g | 8 g |
What the numbers say
Per 100 g Spicy Noodle Bowl carries 280 kcal against 130 in Ramen with Miso Broth — 150 kcal more, 115% on top. The gap sits in the carbs — 40 g in Spicy Noodle Bowl against 25 g — and fat points the same way: 8 g in Spicy Noodle Bowl against 4 g. The same 280 kcal is 100 g of Spicy Noodle Bowl or 215 g of Ramen with Miso Broth. Ramen with Miso Broth fits a tight calorie budget more easily; Spicy Noodle Bowl is the pick when a small volume has to carry the energy.
Otomatik takip edin
Uygulamayla her öğünü tarayın, kalori ve makro tahminini anında alın.
Uygulamayı edinin