Ramen with Miso Broth vs Sesame Stir-Fried Noodles: calories & macros
100 g başına kalori, protein, karbonhidrat ve yağ: Ramen with Miso Broth ve Sesame Stir-Fried Noodles karşılaştırması.
Ramen with Miso Broth
Noodle
130 kcal/ 100 g
- Protein: 5 g
- Karbonhidrat: 25 g
- Yağ: 4 g
Sağlık puanı: 6/10
Daha az kalori
Besin değerleri: Ramen with Miso BrothSesame Stir-Fried Noodles
Noodle
210 kcal/ 100 g
- Protein: 7 g↑
- Karbonhidrat: 34 g
- Yağ: 6 g
Sağlık puanı: 6/10
Daha fazla protein
Besin değerleri: Sesame Stir-Fried Noodles| 100 g başına | Ramen with Miso Broth | Sesame Stir-Fried Noodles |
|---|---|---|
| kcal | 130 | 210 |
| Protein | 5 g | 7 g |
| Karbonhidrat | 25 g | 34 g |
| Yağ | 4 g | 6 g |
What the numbers say
Per 100 g Sesame Stir-Fried Noodles carries 210 kcal against 130 in Ramen with Miso Broth — 80 kcal more, 62% on top. The gap sits in the carbs — 34 g in Sesame Stir-Fried Noodles against 25 g — and fat points the same way: 6 g in Sesame Stir-Fried Noodles against 4 g. The same 210 kcal is 100 g of Sesame Stir-Fried Noodles or 162 g of Ramen with Miso Broth. Ramen with Miso Broth fits a tight calorie budget more easily; Sesame Stir-Fried Noodles is the pick when a small volume has to carry the energy.
Otomatik takip edin
Uygulamayla her öğünü tarayın, kalori ve makro tahminini anında alın.
Uygulamayı edinin