Ramen with Miso Broth vs Sesame Stir-Fried Noodles: calories & macros
Compare as calorias, a proteína, os hidratos de carbono e a gordura de Ramen with Miso Broth e Sesame Stir-Fried Noodles por 100 g.
Ramen with Miso Broth
Noodle
130 kcal/ 100 g
- Proteína: 5 g
- Hidratos de carbono: 25 g
- Gordura: 4 g
Pontuação de saúde: 6/10
Menos calorias
Ver informação nutricional de Ramen with Miso BrothSesame Stir-Fried Noodles
Noodle
210 kcal/ 100 g
- Proteína: 7 g↑
- Hidratos de carbono: 34 g
- Gordura: 6 g
Pontuação de saúde: 6/10
Mais proteína
Ver informação nutricional de Sesame Stir-Fried Noodles| Por 100 g | Ramen with Miso Broth | Sesame Stir-Fried Noodles |
|---|---|---|
| kcal | 130 | 210 |
| Proteína | 5 g | 7 g |
| Hidratos de carbono | 25 g | 34 g |
| Gordura | 4 g | 6 g |
What the numbers say
Per 100 g Sesame Stir-Fried Noodles carries 210 kcal against 130 in Ramen with Miso Broth — 80 kcal more, 62% on top. The gap sits in the carbs — 34 g in Sesame Stir-Fried Noodles against 25 g — and fat points the same way: 6 g in Sesame Stir-Fried Noodles against 4 g. The same 210 kcal is 100 g of Sesame Stir-Fried Noodles or 162 g of Ramen with Miso Broth. Ramen with Miso Broth fits a tight calorie budget more easily; Sesame Stir-Fried Noodles is the pick when a small volume has to carry the energy.
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