Ramen with Miso Broth vs Sesame Stir-Fried Noodles: calories & macros
Compare the calories, protein, carbs, and fat of Ramen with Miso Broth and Sesame Stir-Fried Noodles per 100 g.
Ramen with Miso Broth
Noodle
130 kcal/ 100 g
- Protein: 5 g
- Carbs: 25 g
- Fat: 4 g
Health score: 6/10
Fewer calories
View Ramen with Miso Broth nutritionSesame Stir-Fried Noodles
Noodle
210 kcal/ 100 g
- Protein: 7 g↑
- Carbs: 34 g
- Fat: 6 g
Health score: 6/10
More protein
View Sesame Stir-Fried Noodles nutrition| Per 100 g | Ramen with Miso Broth | Sesame Stir-Fried Noodles |
|---|---|---|
| kcal | 130 | 210 |
| Protein | 5 g | 7 g |
| Carbs | 25 g | 34 g |
| Fat | 4 g | 6 g |
What the numbers say
Per 100 g Sesame Stir-Fried Noodles carries 210 kcal against 130 in Ramen with Miso Broth — 80 kcal more, 62% on top. The gap sits in the carbs — 34 g in Sesame Stir-Fried Noodles against 25 g — and fat points the same way: 6 g in Sesame Stir-Fried Noodles against 4 g. The same 210 kcal is 100 g of Sesame Stir-Fried Noodles or 162 g of Ramen with Miso Broth. Ramen with Miso Broth fits a tight calorie budget more easily; Sesame Stir-Fried Noodles is the pick when a small volume has to carry the energy.
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