Ramen with Miso Broth vs Sesame Stir-Fried Noodles: calories & macros
Confronta calorie, proteine, carboidrati e grassi di Ramen with Miso Broth e Sesame Stir-Fried Noodles per 100 g.
Ramen with Miso Broth
Noodle
130 kcal/ 100 g
- Proteine: 5 g
- Carboidrati: 25 g
- Grassi: 4 g
Punteggio salute: 6/10
Meno calorie
Valori nutrizionali di Ramen with Miso BrothSesame Stir-Fried Noodles
Noodle
210 kcal/ 100 g
- Proteine: 7 g↑
- Carboidrati: 34 g
- Grassi: 6 g
Punteggio salute: 6/10
Più proteine
Valori nutrizionali di Sesame Stir-Fried Noodles| Per 100 g | Ramen with Miso Broth | Sesame Stir-Fried Noodles |
|---|---|---|
| kcal | 130 | 210 |
| Proteine | 5 g | 7 g |
| Carboidrati | 25 g | 34 g |
| Grassi | 4 g | 6 g |
What the numbers say
Per 100 g Sesame Stir-Fried Noodles carries 210 kcal against 130 in Ramen with Miso Broth — 80 kcal more, 62% on top. The gap sits in the carbs — 34 g in Sesame Stir-Fried Noodles against 25 g — and fat points the same way: 6 g in Sesame Stir-Fried Noodles against 4 g. The same 210 kcal is 100 g of Sesame Stir-Fried Noodles or 162 g of Ramen with Miso Broth. Ramen with Miso Broth fits a tight calorie budget more easily; Sesame Stir-Fried Noodles is the pick when a small volume has to carry the energy.
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