Ramen with Miso Broth vs Sesame Noodles with Vegetables: calories & macros
100 g başına kalori, protein, karbonhidrat ve yağ: Ramen with Miso Broth ve Sesame Noodles with Vegetables karşılaştırması.
Ramen with Miso Broth
Noodle
130 kcal/ 100 g
- Protein: 5 g
- Karbonhidrat: 25 g
- Yağ: 4 g
Sağlık puanı: 6/10
Daha az kalori
Besin değerleri: Ramen with Miso BrothSesame Noodles with Vegetables
Noodle
183 kcal/ 100 g
- Protein: 7 g↑
- Karbonhidrat: 28 g
- Yağ: 7 g
Sağlık puanı: 6/10
Daha fazla protein
Besin değerleri: Sesame Noodles with Vegetables| 100 g başına | Ramen with Miso Broth | Sesame Noodles with Vegetables |
|---|---|---|
| kcal | 130 | 183 |
| Protein | 5 g | 7 g |
| Karbonhidrat | 25 g | 28 g |
| Yağ | 4 g | 7 g |
What the numbers say
Per 100 g Sesame Noodles with Vegetables carries 183 kcal against 130 in Ramen with Miso Broth — 53 kcal more, 41% on top. The gap sits in the fat: 7 g in Sesame Noodles with Vegetables against 4 g. The same 183 kcal is 100 g of Sesame Noodles with Vegetables or 141 g of Ramen with Miso Broth. Ramen with Miso Broth fits a tight calorie budget more easily; Sesame Noodles with Vegetables is the pick when a small volume has to carry the energy.
Otomatik takip edin
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