Quinoa Taco Salad Bowl vs Tomato Basil Quinoa Salad: calories & macros
100 g başına kalori, protein, karbonhidrat ve yağ: Quinoa Taco Salad Bowl ve Tomato Basil Quinoa Salad karşılaştırması.
Quinoa Taco Salad Bowl
Salad
200 kcal/ 100 g
- Protein: 8 g↑
- Karbonhidrat: 30 g
- Yağ: 7 g
Sağlık puanı: 9/10
Daha fazla protein
Besin değerleri: Quinoa Taco Salad BowlTomato Basil Quinoa Salad
Salad
120 kcal/ 100 g
- Protein: 4.5 g
- Karbonhidrat: 20 g
- Yağ: 3 g
Sağlık puanı: 8/10
Daha az kalori
Besin değerleri: Tomato Basil Quinoa Salad| 100 g başına | Quinoa Taco Salad Bowl | Tomato Basil Quinoa Salad |
|---|---|---|
| kcal | 200 | 120 |
| Protein | 8 g | 4.5 g |
| Karbonhidrat | 30 g | 20 g |
| Yağ | 7 g | 3 g |
What the numbers say
Per 100 g Quinoa Taco Salad Bowl carries 200 kcal against 120 in Tomato Basil Quinoa Salad — 80 kcal more, 67% on top. The gap sits in the carbs — 30 g in Quinoa Taco Salad Bowl against 20 g — and fat points the same way: 7 g in Quinoa Taco Salad Bowl against 3 g. The same 200 kcal is 100 g of Quinoa Taco Salad Bowl or 167 g of Tomato Basil Quinoa Salad. Tomato Basil Quinoa Salad fits a tight calorie budget more easily; Quinoa Taco Salad Bowl is the pick when a small volume has to carry the energy.
Otomatik takip edin
Uygulamayla her öğünü tarayın, kalori ve makro tahminini anında alın.
Uygulamayı edinin