Quinoa Taco Salad Bowl vs Tomato Basil Quinoa Salad: calories & macros
Compare the calories, protein, carbs, and fat of Quinoa Taco Salad Bowl and Tomato Basil Quinoa Salad per 100 g.
Quinoa Taco Salad Bowl
Salad
200 kcal/ 100 g
- Protein: 8 g↑
- Carbs: 30 g
- Fat: 7 g
Health score: 9/10
More protein
View Quinoa Taco Salad Bowl nutritionTomato Basil Quinoa Salad
Salad
120 kcal/ 100 g
- Protein: 4.5 g
- Carbs: 20 g
- Fat: 3 g
Health score: 8/10
Fewer calories
View Tomato Basil Quinoa Salad nutrition| Per 100 g | Quinoa Taco Salad Bowl | Tomato Basil Quinoa Salad |
|---|---|---|
| kcal | 200 | 120 |
| Protein | 8 g | 4.5 g |
| Carbs | 30 g | 20 g |
| Fat | 7 g | 3 g |
What the numbers say
Per 100 g Quinoa Taco Salad Bowl carries 200 kcal against 120 in Tomato Basil Quinoa Salad — 80 kcal more, 67% on top. The gap sits in the carbs — 30 g in Quinoa Taco Salad Bowl against 20 g — and fat points the same way: 7 g in Quinoa Taco Salad Bowl against 3 g. The same 200 kcal is 100 g of Quinoa Taco Salad Bowl or 167 g of Tomato Basil Quinoa Salad. Tomato Basil Quinoa Salad fits a tight calorie budget more easily; Quinoa Taco Salad Bowl is the pick when a small volume has to carry the energy.
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