Mushroom and Spinach Stuffed Shells vs Spinach Artichoke Pasta: calories & macros
100 g başına kalori, protein, karbonhidrat ve yağ: Mushroom and Spinach Stuffed Shells ve Spinach Artichoke Pasta karşılaştırması.
Mushroom and Spinach Stuffed Shells
Pasta
210 kcal/ 100 g
- Protein: 9 g
- Karbonhidrat: 33 g
- Yağ: 6 g
Sağlık puanı: 7/10
Daha az kalori
Besin değerleri: Mushroom and Spinach Stuffed ShellsSpinach Artichoke Pasta
Pasta
320 kcal/ 100 g
- Protein: 9 g
- Karbonhidrat: 42 g
- Yağ: 14 g
Sağlık puanı: 8/10
Besin değerleri: Spinach Artichoke Pasta| 100 g başına | Mushroom and Spinach Stuffed Shells | Spinach Artichoke Pasta |
|---|---|---|
| kcal | 210 | 320 |
| Protein | 9 g | 9 g |
| Karbonhidrat | 33 g | 42 g |
| Yağ | 6 g | 14 g |
What the numbers say
Per 100 g Spinach Artichoke Pasta carries 320 kcal against 210 in Mushroom and Spinach Stuffed Shells — 110 kcal more, 52% on top. The gap sits in the fat — 14 g in Spinach Artichoke Pasta against 6 g — and carbs points the same way: 42 g in Spinach Artichoke Pasta against 33 g. Per 100 kcal Mushroom and Spinach Stuffed Shells carries 4.3 g of protein against 2.8 g in Spinach Artichoke Pasta. Mushroom and Spinach Stuffed Shells wins both counts here: fewer calories per 100 g, and more protein for them.
Otomatik takip edin
Uygulamayla her öğünü tarayın, kalori ve makro tahminini anında alın.
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