Mushroom and Spinach Stuffed Shells vs Spinach Artichoke Pasta: calories & macros

What the numbers say

Per 100 g Spinach Artichoke Pasta carries 320 kcal against 210 in Mushroom and Spinach Stuffed Shells — 110 kcal more, 52% on top. The gap sits in the fat — 14 g in Spinach Artichoke Pasta against 6 g — and carbs points the same way: 42 g in Spinach Artichoke Pasta against 33 g. Per 100 kcal Mushroom and Spinach Stuffed Shells carries 4.3 g of protein against 2.8 g in Spinach Artichoke Pasta. Mushroom and Spinach Stuffed Shells wins both counts here: fewer calories per 100 g, and more protein for them.