Moroccan Spiced Couscous vs Wild Rice Pilaf with Cranberries: calories & macros
100 g başına kalori, protein, karbonhidrat ve yağ: Moroccan Spiced Couscous ve Wild Rice Pilaf with Cranberries karşılaştırması.
Moroccan Spiced Couscous
Grains
210 kcal/ 100 g
- Protein: 7 g↑
- Karbonhidrat: 45 g
- Yağ: 2 g
Sağlık puanı: 8/10
Daha fazla protein
Besin değerleri: Moroccan Spiced CouscousWild Rice Pilaf with Cranberries
Grains
140 kcal/ 100 g
- Protein: 4 g
- Karbonhidrat: 30 g
- Yağ: 2 g
Sağlık puanı: 7/10
Daha az kalori
Besin değerleri: Wild Rice Pilaf with Cranberries| 100 g başına | Moroccan Spiced Couscous | Wild Rice Pilaf with Cranberries |
|---|---|---|
| kcal | 210 | 140 |
| Protein | 7 g | 4 g |
| Karbonhidrat | 45 g | 30 g |
| Yağ | 2 g | 2 g |
What the numbers say
Per 100 g Moroccan Spiced Couscous carries 210 kcal against 140 in Wild Rice Pilaf with Cranberries — 70 kcal more, 50% on top. The gap sits in the carbs — 45 g in Moroccan Spiced Couscous against 30 g — and protein points the same way: 7 g in Moroccan Spiced Couscous against 4 g. The same 210 kcal is 100 g of Moroccan Spiced Couscous or 150 g of Wild Rice Pilaf with Cranberries. Wild Rice Pilaf with Cranberries fits a tight calorie budget more easily; Moroccan Spiced Couscous is the pick when a small volume has to carry the energy.
Otomatik takip edin
Uygulamayla her öğünü tarayın, kalori ve makro tahminini anında alın.
Uygulamayı edinin