Moroccan Spiced Couscous vs Wild Rice Pilaf with Cranberries: calories & macros
Compare as calorias, a proteína, os hidratos de carbono e a gordura de Moroccan Spiced Couscous e Wild Rice Pilaf with Cranberries por 100 g.
Moroccan Spiced Couscous
Grains
210 kcal/ 100 g
- Proteína: 7 g↑
- Hidratos de carbono: 45 g
- Gordura: 2 g
Pontuação de saúde: 8/10
Mais proteína
Ver informação nutricional de Moroccan Spiced CouscousWild Rice Pilaf with Cranberries
Grains
140 kcal/ 100 g
- Proteína: 4 g
- Hidratos de carbono: 30 g
- Gordura: 2 g
Pontuação de saúde: 7/10
Menos calorias
Ver informação nutricional de Wild Rice Pilaf with Cranberries| Por 100 g | Moroccan Spiced Couscous | Wild Rice Pilaf with Cranberries |
|---|---|---|
| kcal | 210 | 140 |
| Proteína | 7 g | 4 g |
| Hidratos de carbono | 45 g | 30 g |
| Gordura | 2 g | 2 g |
What the numbers say
Per 100 g Moroccan Spiced Couscous carries 210 kcal against 140 in Wild Rice Pilaf with Cranberries — 70 kcal more, 50% on top. The gap sits in the carbs — 45 g in Moroccan Spiced Couscous against 30 g — and protein points the same way: 7 g in Moroccan Spiced Couscous against 4 g. The same 210 kcal is 100 g of Moroccan Spiced Couscous or 150 g of Wild Rice Pilaf with Cranberries. Wild Rice Pilaf with Cranberries fits a tight calorie budget more easily; Moroccan Spiced Couscous is the pick when a small volume has to carry the energy.
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