Mason Jar Salad with Quinoa vs Tomato Basil Quinoa Salad: calories & macros
100 g başına kalori, protein, karbonhidrat ve yağ: Mason Jar Salad with Quinoa ve Tomato Basil Quinoa Salad karşılaştırması.
Mason Jar Salad with Quinoa
Salad
230 kcal/ 100 g
- Protein: 8 g↑
- Karbonhidrat: 30 g
- Yağ: 10 g
Sağlık puanı: 9/10
Daha fazla protein
Besin değerleri: Mason Jar Salad with QuinoaTomato Basil Quinoa Salad
Salad
120 kcal/ 100 g
- Protein: 4.5 g
- Karbonhidrat: 20 g
- Yağ: 3 g
Sağlık puanı: 8/10
Daha az kalori
Besin değerleri: Tomato Basil Quinoa Salad| 100 g başına | Mason Jar Salad with Quinoa | Tomato Basil Quinoa Salad |
|---|---|---|
| kcal | 230 | 120 |
| Protein | 8 g | 4.5 g |
| Karbonhidrat | 30 g | 20 g |
| Yağ | 10 g | 3 g |
What the numbers say
Per 100 g Mason Jar Salad with Quinoa carries 230 kcal against 120 in Tomato Basil Quinoa Salad — 110 kcal more, 92% on top. The gap sits in the fat — 10 g in Mason Jar Salad with Quinoa against 3 g — and carbs points the same way: 30 g in Mason Jar Salad with Quinoa against 20 g. The same 230 kcal is 100 g of Mason Jar Salad with Quinoa or 192 g of Tomato Basil Quinoa Salad. Tomato Basil Quinoa Salad fits a tight calorie budget more easily; Mason Jar Salad with Quinoa is the pick when a small volume has to carry the energy.
Otomatik takip edin
Uygulamayla her öğünü tarayın, kalori ve makro tahminini anında alın.
Uygulamayı edinin