Mason Jar Salad with Quinoa vs Tomato Basil Quinoa Salad: calories & macros
Compare the calories, protein, carbs, and fat of Mason Jar Salad with Quinoa and Tomato Basil Quinoa Salad per 100 g.
Mason Jar Salad with Quinoa
Salad
230 kcal/ 100 g
- Protein: 8 g↑
- Carbs: 30 g
- Fat: 10 g
Health score: 9/10
More protein
View Mason Jar Salad with Quinoa nutritionTomato Basil Quinoa Salad
Salad
120 kcal/ 100 g
- Protein: 4.5 g
- Carbs: 20 g
- Fat: 3 g
Health score: 8/10
Fewer calories
View Tomato Basil Quinoa Salad nutrition| Per 100 g | Mason Jar Salad with Quinoa | Tomato Basil Quinoa Salad |
|---|---|---|
| kcal | 230 | 120 |
| Protein | 8 g | 4.5 g |
| Carbs | 30 g | 20 g |
| Fat | 10 g | 3 g |
What the numbers say
Per 100 g Mason Jar Salad with Quinoa carries 230 kcal against 120 in Tomato Basil Quinoa Salad — 110 kcal more, 92% on top. The gap sits in the fat — 10 g in Mason Jar Salad with Quinoa against 3 g — and carbs points the same way: 30 g in Mason Jar Salad with Quinoa against 20 g. The same 230 kcal is 100 g of Mason Jar Salad with Quinoa or 192 g of Tomato Basil Quinoa Salad. Tomato Basil Quinoa Salad fits a tight calorie budget more easily; Mason Jar Salad with Quinoa is the pick when a small volume has to carry the energy.
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