Lentil Soup with Vegetables vs Roasted Garlic Tomato Soup: calories & macros
100 g başına kalori, protein, karbonhidrat ve yağ: Lentil Soup with Vegetables ve Roasted Garlic Tomato Soup karşılaştırması.
Lentil Soup with Vegetables
Soup
90 kcal/ 100 g
- Protein: 5 g↑
- Karbonhidrat: 15 g
- Yağ: 2 g
Sağlık puanı: 9/10
Daha fazla protein
Besin değerleri: Lentil Soup with VegetablesRoasted Garlic Tomato Soup
Soup
80 kcal/ 100 g
- Protein: 2 g
- Karbonhidrat: 12 g
- Yağ: 3 g
Sağlık puanı: 9/10
Daha az kalori
Besin değerleri: Roasted Garlic Tomato Soup| 100 g başına | Lentil Soup with Vegetables | Roasted Garlic Tomato Soup |
|---|---|---|
| kcal | 90 | 80 |
| Protein | 5 g | 2 g |
| Karbonhidrat | 15 g | 12 g |
| Yağ | 2 g | 3 g |
What the numbers say
Per 100 g Lentil Soup with Vegetables carries 90 kcal against 80 in Roasted Garlic Tomato Soup — 10 kcal more, 13% on top. The gap sits in the carbs — 15 g in Lentil Soup with Vegetables against 12 g — and protein points the same way: 5 g in Lentil Soup with Vegetables against 2 g. Per 100 kcal Lentil Soup with Vegetables carries 5.6 g of protein against 2.5 g in Roasted Garlic Tomato Soup. Roasted Garlic Tomato Soup for volume at a low calorie cost, Lentil Soup with Vegetables when the meal has to carry protein.
Otomatik takip edin
Uygulamayla her öğünü tarayın, kalori ve makro tahminini anında alın.
Uygulamayı edinin