Lentil Soup with Vegetables vs Roasted Garlic Tomato Soup: calories & macros
Lentil Soup with Vegetables와(과) Roasted Garlic Tomato Soup의 100 g당 칼로리, 단백질, 탄수화물, 지방을 비교해 보세요.
Lentil Soup with Vegetables
Soup
90 kcal/ 100 g
- 단백질: 5 g↑
- 탄수화물: 15 g
- 지방: 2 g
건강 점수: 9/10
단백질이 더 많음
Lentil Soup with Vegetables 영양 정보 보기Roasted Garlic Tomato Soup
Soup
80 kcal/ 100 g
- 단백질: 2 g
- 탄수화물: 12 g
- 지방: 3 g
건강 점수: 9/10
칼로리가 더 낮음
Roasted Garlic Tomato Soup 영양 정보 보기| 100 g당 | Lentil Soup with Vegetables | Roasted Garlic Tomato Soup |
|---|---|---|
| kcal | 90 | 80 |
| 단백질 | 5 g | 2 g |
| 탄수화물 | 15 g | 12 g |
| 지방 | 2 g | 3 g |
What the numbers say
Per 100 g Lentil Soup with Vegetables carries 90 kcal against 80 in Roasted Garlic Tomato Soup — 10 kcal more, 13% on top. The gap sits in the carbs — 15 g in Lentil Soup with Vegetables against 12 g — and protein points the same way: 5 g in Lentil Soup with Vegetables against 2 g. Per 100 kcal Lentil Soup with Vegetables carries 5.6 g of protein against 2.5 g in Roasted Garlic Tomato Soup. Roasted Garlic Tomato Soup for volume at a low calorie cost, Lentil Soup with Vegetables when the meal has to carry protein.
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