Lentil Soup with Vegetables vs Roasted Garlic Tomato Soup: calories & macros

What the numbers say

Per 100 g Lentil Soup with Vegetables carries 90 kcal against 80 in Roasted Garlic Tomato Soup — 10 kcal more, 13% on top. The gap sits in the carbs — 15 g in Lentil Soup with Vegetables against 12 g — and protein points the same way: 5 g in Lentil Soup with Vegetables against 2 g. Per 100 kcal Lentil Soup with Vegetables carries 5.6 g of protein against 2.5 g in Roasted Garlic Tomato Soup. Roasted Garlic Tomato Soup for volume at a low calorie cost, Lentil Soup with Vegetables when the meal has to carry protein.