Lentil Soup with Vegetables vs Roasted Garlic Tomato Soup: calories & macros
Compare the calories, protein, carbs, and fat of Lentil Soup with Vegetables and Roasted Garlic Tomato Soup per 100 g.
Lentil Soup with Vegetables
Soup
90 kcal/ 100 g
- Protein: 5 g↑
- Carbs: 15 g
- Fat: 2 g
Health score: 9/10
More protein
View Lentil Soup with Vegetables nutritionRoasted Garlic Tomato Soup
Soup
80 kcal/ 100 g
- Protein: 2 g
- Carbs: 12 g
- Fat: 3 g
Health score: 9/10
Fewer calories
View Roasted Garlic Tomato Soup nutrition| Per 100 g | Lentil Soup with Vegetables | Roasted Garlic Tomato Soup |
|---|---|---|
| kcal | 90 | 80 |
| Protein | 5 g | 2 g |
| Carbs | 15 g | 12 g |
| Fat | 2 g | 3 g |
What the numbers say
Per 100 g Lentil Soup with Vegetables carries 90 kcal against 80 in Roasted Garlic Tomato Soup — 10 kcal more, 13% on top. The gap sits in the carbs — 15 g in Lentil Soup with Vegetables against 12 g — and protein points the same way: 5 g in Lentil Soup with Vegetables against 2 g. Per 100 kcal Lentil Soup with Vegetables carries 5.6 g of protein against 2.5 g in Roasted Garlic Tomato Soup. Roasted Garlic Tomato Soup for volume at a low calorie cost, Lentil Soup with Vegetables when the meal has to carry protein.
Track it automatically
Scan any meal with the app and get instant calorie and macro estimates.
Get the app