Lentil and Spinach Soup vs Stuffed Grape Leaves: calories & macros
100 g başına kalori, protein, karbonhidrat ve yağ: Lentil and Spinach Soup ve Stuffed Grape Leaves karşılaştırması.
Lentil and Spinach Soup
Legumes
90 kcal/ 100 g
- Protein: 7 g↑
- Karbonhidrat: 15 g
- Yağ: 2 g
Sağlık puanı: 9/10
Daha az kalori
Daha fazla protein
Besin değerleri: Lentil and Spinach SoupStuffed Grape Leaves
Legumes
160 kcal/ 100 g
- Protein: 3.5 g
- Karbonhidrat: 30 g
- Yağ: 4.5 g
Sağlık puanı: 7/10
Besin değerleri: Stuffed Grape Leaves| 100 g başına | Lentil and Spinach Soup | Stuffed Grape Leaves |
|---|---|---|
| kcal | 90 | 160 |
| Protein | 7 g | 3.5 g |
| Karbonhidrat | 15 g | 30 g |
| Yağ | 2 g | 4.5 g |
What the numbers say
Per 100 g Stuffed Grape Leaves carries 160 kcal against 90 in Lentil and Spinach Soup — 70 kcal more, 78% on top. The gap sits in the carbs — 30 g in Stuffed Grape Leaves against 15 g — and fat points the same way: 4.5 g in Stuffed Grape Leaves against 2 g. Per 100 kcal Lentil and Spinach Soup carries 7.8 g of protein against 2.2 g in Stuffed Grape Leaves. Lentil and Spinach Soup wins both counts here: fewer calories per 100 g, and more protein for them.
Otomatik takip edin
Uygulamayla her öğünü tarayın, kalori ve makro tahminini anında alın.
Uygulamayı edinin