Lentil and Spinach Soup vs Stuffed Grape Leaves: calories & macros
Compara las calorías, proteínas, carbohidratos y grasas de Lentil and Spinach Soup y Stuffed Grape Leaves por 100 g.
Lentil and Spinach Soup
Legumes
90 kcal/ 100 g
- Proteínas: 7 g↑
- Carbohidratos: 15 g
- Grasas: 2 g
Puntuación de salud: 9/10
Menos calorías
Más proteínas
Ver la información nutricional de Lentil and Spinach SoupStuffed Grape Leaves
Legumes
160 kcal/ 100 g
- Proteínas: 3.5 g
- Carbohidratos: 30 g
- Grasas: 4.5 g
Puntuación de salud: 7/10
Ver la información nutricional de Stuffed Grape Leaves| Por 100 g | Lentil and Spinach Soup | Stuffed Grape Leaves |
|---|---|---|
| kcal | 90 | 160 |
| Proteínas | 7 g | 3.5 g |
| Carbohidratos | 15 g | 30 g |
| Grasas | 2 g | 4.5 g |
What the numbers say
Per 100 g Stuffed Grape Leaves carries 160 kcal against 90 in Lentil and Spinach Soup — 70 kcal more, 78% on top. The gap sits in the carbs — 30 g in Stuffed Grape Leaves against 15 g — and fat points the same way: 4.5 g in Stuffed Grape Leaves against 2 g. Per 100 kcal Lentil and Spinach Soup carries 7.8 g of protein against 2.2 g in Stuffed Grape Leaves. Lentil and Spinach Soup wins both counts here: fewer calories per 100 g, and more protein for them.
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