Lentil and Spinach Soup vs Stuffed Grape Leaves: calories & macros
Vergleiche Kalorien, Protein, Kohlenhydrate und Fett von Lentil and Spinach Soup und Stuffed Grape Leaves pro 100 g.
Lentil and Spinach Soup
Legumes
90 kcal/ 100 g
- Protein: 7 g↑
- Kohlenhydrate: 15 g
- Fett: 2 g
Gesundheitswert: 9/10
Weniger Kalorien
Mehr Protein
Nährwerte von Lentil and Spinach Soup ansehenStuffed Grape Leaves
Legumes
160 kcal/ 100 g
- Protein: 3.5 g
- Kohlenhydrate: 30 g
- Fett: 4.5 g
Gesundheitswert: 7/10
Nährwerte von Stuffed Grape Leaves ansehen| Pro 100 g | Lentil and Spinach Soup | Stuffed Grape Leaves |
|---|---|---|
| kcal | 90 | 160 |
| Protein | 7 g | 3.5 g |
| Kohlenhydrate | 15 g | 30 g |
| Fett | 2 g | 4.5 g |
What the numbers say
Per 100 g Stuffed Grape Leaves carries 160 kcal against 90 in Lentil and Spinach Soup — 70 kcal more, 78% on top. The gap sits in the carbs — 30 g in Stuffed Grape Leaves against 15 g — and fat points the same way: 4.5 g in Stuffed Grape Leaves against 2 g. Per 100 kcal Lentil and Spinach Soup carries 7.8 g of protein against 2.2 g in Stuffed Grape Leaves. Lentil and Spinach Soup wins both counts here: fewer calories per 100 g, and more protein for them.
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