Lentil and Spinach Soup vs Stuffed Grape Leaves: calories & macros

What the numbers say

Per 100 g Stuffed Grape Leaves carries 160 kcal against 90 in Lentil and Spinach Soup — 70 kcal more, 78% on top. The gap sits in the carbs — 30 g in Stuffed Grape Leaves against 15 g — and fat points the same way: 4.5 g in Stuffed Grape Leaves against 2 g. Per 100 kcal Lentil and Spinach Soup carries 7.8 g of protein against 2.2 g in Stuffed Grape Leaves. Lentil and Spinach Soup wins both counts here: fewer calories per 100 g, and more protein for them.