Kale and White Bean Soup vs Stuffed Grape Leaves: calories & macros
100 g başına kalori, protein, karbonhidrat ve yağ: Kale and White Bean Soup ve Stuffed Grape Leaves karşılaştırması.
Kale and White Bean Soup
Legumes
70 kcal/ 100 g
- Protein: 4 g↑
- Karbonhidrat: 10 g
- Yağ: 1 g
Sağlık puanı: 9/10
Daha az kalori
Daha fazla protein
Besin değerleri: Kale and White Bean SoupStuffed Grape Leaves
Legumes
160 kcal/ 100 g
- Protein: 3.5 g
- Karbonhidrat: 30 g
- Yağ: 4.5 g
Sağlık puanı: 7/10
Besin değerleri: Stuffed Grape Leaves| 100 g başına | Kale and White Bean Soup | Stuffed Grape Leaves |
|---|---|---|
| kcal | 70 | 160 |
| Protein | 4 g | 3.5 g |
| Karbonhidrat | 10 g | 30 g |
| Yağ | 1 g | 4.5 g |
What the numbers say
Per 100 g Stuffed Grape Leaves carries 160 kcal against 70 in Kale and White Bean Soup — 90 kcal more, 129% on top. The gap sits in the carbs — 30 g in Stuffed Grape Leaves against 10 g — and fat points the same way: 4.5 g in Stuffed Grape Leaves against 1 g. Per 100 kcal Kale and White Bean Soup carries 5.7 g of protein against 2.2 g in Stuffed Grape Leaves. Kale and White Bean Soup wins both counts here: fewer calories per 100 g, and more protein for them.
Otomatik takip edin
Uygulamayla her öğünü tarayın, kalori ve makro tahminini anında alın.
Uygulamayı edinin