Kale and White Bean Soup vs Stuffed Grape Leaves: calories & macros
Compare as calorias, a proteína, os hidratos de carbono e a gordura de Kale and White Bean Soup e Stuffed Grape Leaves por 100 g.
Kale and White Bean Soup
Legumes
70 kcal/ 100 g
- Proteína: 4 g↑
- Hidratos de carbono: 10 g
- Gordura: 1 g
Pontuação de saúde: 9/10
Menos calorias
Mais proteína
Ver informação nutricional de Kale and White Bean SoupStuffed Grape Leaves
Legumes
160 kcal/ 100 g
- Proteína: 3.5 g
- Hidratos de carbono: 30 g
- Gordura: 4.5 g
Pontuação de saúde: 7/10
Ver informação nutricional de Stuffed Grape Leaves| Por 100 g | Kale and White Bean Soup | Stuffed Grape Leaves |
|---|---|---|
| kcal | 70 | 160 |
| Proteína | 4 g | 3.5 g |
| Hidratos de carbono | 10 g | 30 g |
| Gordura | 1 g | 4.5 g |
What the numbers say
Per 100 g Stuffed Grape Leaves carries 160 kcal against 70 in Kale and White Bean Soup — 90 kcal more, 129% on top. The gap sits in the carbs — 30 g in Stuffed Grape Leaves against 10 g — and fat points the same way: 4.5 g in Stuffed Grape Leaves against 1 g. Per 100 kcal Kale and White Bean Soup carries 5.7 g of protein against 2.2 g in Stuffed Grape Leaves. Kale and White Bean Soup wins both counts here: fewer calories per 100 g, and more protein for them.
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