Kale and White Bean Soup vs Stuffed Grape Leaves: calories & macros
Compare the calories, protein, carbs, and fat of Kale and White Bean Soup and Stuffed Grape Leaves per 100 g.
Kale and White Bean Soup
Legumes
70 kcal/ 100 g
- Protein: 4 g↑
- Carbs: 10 g
- Fat: 1 g
Health score: 9/10
Fewer calories
More protein
View Kale and White Bean Soup nutritionStuffed Grape Leaves
Legumes
160 kcal/ 100 g
- Protein: 3.5 g
- Carbs: 30 g
- Fat: 4.5 g
Health score: 7/10
View Stuffed Grape Leaves nutrition| Per 100 g | Kale and White Bean Soup | Stuffed Grape Leaves |
|---|---|---|
| kcal | 70 | 160 |
| Protein | 4 g | 3.5 g |
| Carbs | 10 g | 30 g |
| Fat | 1 g | 4.5 g |
What the numbers say
Per 100 g Stuffed Grape Leaves carries 160 kcal against 70 in Kale and White Bean Soup — 90 kcal more, 129% on top. The gap sits in the carbs — 30 g in Stuffed Grape Leaves against 10 g — and fat points the same way: 4.5 g in Stuffed Grape Leaves against 1 g. Per 100 kcal Kale and White Bean Soup carries 5.7 g of protein against 2.2 g in Stuffed Grape Leaves. Kale and White Bean Soup wins both counts here: fewer calories per 100 g, and more protein for them.
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