Kale and Quinoa Bowl vs Wild Rice Pilaf with Cranberries: calories & macros
100 g başına kalori, protein, karbonhidrat ve yağ: Kale and Quinoa Bowl ve Wild Rice Pilaf with Cranberries karşılaştırması.
Kale and Quinoa Bowl
Grains
200 kcal/ 100 g
- Protein: 8 g↑
- Karbonhidrat: 30 g
- Yağ: 6 g
Sağlık puanı: 10/10
Daha fazla protein
Besin değerleri: Kale and Quinoa BowlWild Rice Pilaf with Cranberries
Grains
140 kcal/ 100 g
- Protein: 4 g
- Karbonhidrat: 30 g
- Yağ: 2 g
Sağlık puanı: 7/10
Daha az kalori
Besin değerleri: Wild Rice Pilaf with Cranberries| 100 g başına | Kale and Quinoa Bowl | Wild Rice Pilaf with Cranberries |
|---|---|---|
| kcal | 200 | 140 |
| Protein | 8 g | 4 g |
| Karbonhidrat | 30 g | 30 g |
| Yağ | 6 g | 2 g |
What the numbers say
Per 100 g Kale and Quinoa Bowl carries 200 kcal against 140 in Wild Rice Pilaf with Cranberries — 60 kcal more, 43% on top. The gap sits in the fat — 6 g in Kale and Quinoa Bowl against 2 g — and protein points the same way: 8 g in Kale and Quinoa Bowl against 4 g. Per 100 kcal Kale and Quinoa Bowl carries 4 g of protein against 2.9 g in Wild Rice Pilaf with Cranberries. Wild Rice Pilaf with Cranberries for volume at a low calorie cost, Kale and Quinoa Bowl when the meal has to carry protein.
Otomatik takip edin
Uygulamayla her öğünü tarayın, kalori ve makro tahminini anında alın.
Uygulamayı edinin