Kale and Quinoa Bowl vs Wild Rice Pilaf with Cranberries: calories & macros
Compare as calorias, a proteína, os hidratos de carbono e a gordura de Kale and Quinoa Bowl e Wild Rice Pilaf with Cranberries por 100 g.
Kale and Quinoa Bowl
Grains
200 kcal/ 100 g
- Proteína: 8 g↑
- Hidratos de carbono: 30 g
- Gordura: 6 g
Pontuação de saúde: 10/10
Mais proteína
Ver informação nutricional de Kale and Quinoa BowlWild Rice Pilaf with Cranberries
Grains
140 kcal/ 100 g
- Proteína: 4 g
- Hidratos de carbono: 30 g
- Gordura: 2 g
Pontuação de saúde: 7/10
Menos calorias
Ver informação nutricional de Wild Rice Pilaf with Cranberries| Por 100 g | Kale and Quinoa Bowl | Wild Rice Pilaf with Cranberries |
|---|---|---|
| kcal | 200 | 140 |
| Proteína | 8 g | 4 g |
| Hidratos de carbono | 30 g | 30 g |
| Gordura | 6 g | 2 g |
What the numbers say
Per 100 g Kale and Quinoa Bowl carries 200 kcal against 140 in Wild Rice Pilaf with Cranberries — 60 kcal more, 43% on top. The gap sits in the fat — 6 g in Kale and Quinoa Bowl against 2 g — and protein points the same way: 8 g in Kale and Quinoa Bowl against 4 g. Per 100 kcal Kale and Quinoa Bowl carries 4 g of protein against 2.9 g in Wild Rice Pilaf with Cranberries. Wild Rice Pilaf with Cranberries for volume at a low calorie cost, Kale and Quinoa Bowl when the meal has to carry protein.
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