Kale and Quinoa Bowl vs Wild Rice Pilaf with Cranberries: calories & macros
Comparez les calories, protéines, glucides et lipides de Kale and Quinoa Bowl et Wild Rice Pilaf with Cranberries pour 100 g.
Kale and Quinoa Bowl
Grains
200 kcal/ 100 g
- Protéines: 8 g↑
- Glucides: 30 g
- Lipides: 6 g
Score santé: 10/10
Plus de protéines
Valeurs nutritionnelles : Kale and Quinoa BowlWild Rice Pilaf with Cranberries
Grains
140 kcal/ 100 g
- Protéines: 4 g
- Glucides: 30 g
- Lipides: 2 g
Score santé: 7/10
Moins de calories
Valeurs nutritionnelles : Wild Rice Pilaf with Cranberries| Pour 100 g | Kale and Quinoa Bowl | Wild Rice Pilaf with Cranberries |
|---|---|---|
| kcal | 200 | 140 |
| Protéines | 8 g | 4 g |
| Glucides | 30 g | 30 g |
| Lipides | 6 g | 2 g |
What the numbers say
Per 100 g Kale and Quinoa Bowl carries 200 kcal against 140 in Wild Rice Pilaf with Cranberries — 60 kcal more, 43% on top. The gap sits in the fat — 6 g in Kale and Quinoa Bowl against 2 g — and protein points the same way: 8 g in Kale and Quinoa Bowl against 4 g. Per 100 kcal Kale and Quinoa Bowl carries 4 g of protein against 2.9 g in Wild Rice Pilaf with Cranberries. Wild Rice Pilaf with Cranberries for volume at a low calorie cost, Kale and Quinoa Bowl when the meal has to carry protein.
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